Rebuilding Narratives Around Sex

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This is a big & all-encompassing aspect of the human experience.

How we understand sex is often from our family of origin, the culture we live in, the internet, and the religious stigmas of our time. These expectations around sex and performance can debilitate our ability to connect.

Whether you are married, monogamous, ACE, or reside in a polycule, navigating relationships are complex, and barriers often keep them from flourishing. Let's explore the roots of those barriers. I work with both individuals and Couple's and use strategic, comfort building approaches to re-engaging with not only our narratives, but how we are approaching sex both mentally and physically. 

 

Biological & Psychological Symptoms

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If you experience ED, vulvar pain, participating in sexual behavior that is disturbing your life, therapy and resourcing can be very beneficial.

I approach this avenue holistically with pelvic floor PTs, connecting you with safe OBGYNs, and communicating effectively on your behalf so you don't have to navigate the isolating journey alone.